Tuesday's WOD - 10/9/2018


Skill:

Split Jerk + Complex Review

Strength:

From the Rack @e90s x7

2x Pause Split Jerk + 1 Full Split Jerk @ moderate weight

**This skill work will be from the rack with a goal of developing more explosiveness from the bottom of the dip. Athletes will dip 2in, pause, then explode from the bottom of the dip into the Split Jerk. After athletes pause, athletes should not dip or re-dip any further than 2in (this may happen if athletes attempt to go too heavy). Athletes will build from a light to moderately challenging weight focusing on TECHNIQUE.

WOD:

8 min AMRAP:

35 Double Unders

5 Shoulder to Overhead @55-65% (165/110)

Accessory Work:

3RNFT:

8R/L KB Staggered Deadlift

10 Hip Extensions w/2-sec pause

20 Alt Jumping Lunges


30 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com