Tuesday’s WOD - 10/16/2018


Skill: Burgener Warm up for Snatch Strength: Snatch - 1-1-1-1-1 **Following warm up sets, athletes will have 5 attempts to work up to a max power or squat snatch. Depending on their warm ups sets, athletes should being their first single at approx 80-85%. SCALED: Power Snatch / Hang Power Snatch - 5x3@ light to moderate weight **Scaled athletes may work up to a conservative to moderately challenging 3 rep weight where form is near PERFECT. WOD: “Randy” For Time: 75x Power Snatch **Repeat from 04-05-16 & 09-07-15** Accessory Work: Rowing Conditioning: 2 Rounds 40/30 Calorie Row Rest 2:00 30/25 Calorie Row Rest 2:00 20/15 Calorie Row Rest 2:00 NOTES: Record Splits 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com