JOIN US THIS SATURDAY, October 20th at 8am or 10am
Daycare Avaliable
Warm up:
Row and movement prep
Skill:
Intro to Row Intro to Burpee
Intro to Press + Push Press
Team WOD (Workout of the Day):
6 Rounds x2 min AMRAP -
2 Person Teams
5 Bar Facing Burpees Over Bar
10 Push Press
Max Effort Calorie Row
**Alt. Rounds between partners**
Post-WOD: Cool Down + info for upcoming Foundations Course Starting October 31st.