Free Trial - Bring A Friend


JOIN US THIS SATURDAY, October 20th at 8am or 10am

Daycare Avaliable


Warm up:

Row and movement prep

Skill:

Intro to Row Intro to Burpee

Intro to Press + Push Press

Team WOD (Workout of the Day):

6 Rounds x2 min AMRAP -

2 Person Teams

5 Bar Facing Burpees Over Bar

10 Push Press

Max Effort Calorie Row

**Alt. Rounds between partners**

Post-WOD: Cool Down + info for upcoming Foundations Course Starting October 31st.


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com