Thursday's WOD - 10/25/2018


Skill:

4x5 - Tempo Goblet Squat @ moderate weight

Strength:

Back Squat

**RESET Working Weight / Training Max is 95% of new 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

5x5@70%ww

WOD:

3 Rounds x 5 min AMRAP

50 Double Unders

40 AbMat Sit-ups

30 Push-ups

20 Goblet Squats @53/35

10 American KBS

**REST 1 min between efforts**

Accessory Work:

Conditioning

Every 8 min x 3 sets (24 min)

30/20 Cal Assault Bike

20 Burpees to 6” target

20/14 Cal Assault Bike

10 Burpees to 6” target


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com