Handstand Push-up Progression, perform this as a class, athletes will perform 5-10 of each progression working to find the most difficult option they can complete with good technique.
Rd 1-2: 5 UB Power Cleans
Rd 3-4: 4 UB Power Cleans
Rd 5-7: 3 UB Power Cleans
**Starting at a light to moderate weight (30-40%), athletes will gradually build to a challenging weight for this complex. Scaled athletes should stay at light to moderate loads focusing on good technique and position.
15 Handstand Push-ups
9 Power Cleans @65-75% / 3-5 UB Reps (205/135)
12 Handstand Push-ups
6 Power Cleans
9 Handstand Push-ups
3 Power Cleans
6PM - Halloween WOD:
50 Thrusters @20-30% / 10-12 UB Reps (45/35)
30 Pull ups / Seated Pull-up / Ring Row
**Repeat from 04-07-17, 11-30-15, 04-28-15, 10-31-14 & 06-16-2014**