Wednesday’s Accessory Work


Accessory Strength Every :90 x 6 sets 1x Push Press + 2x Push Jerk @ 80% 1RM Push Press Accessory WOD For Time: 40/30 Cal Assault Bike 30 S2OH @ 135/95 20/15 Cal Assault Bike 20 S2OH 


13 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com