4x5 - Pause Plate Front Squat (as a class)
**See video for demo. This will include a 4-5 sec pause (2 deep belly breaths) at the bottom of each squat. Perform this as a class.
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
E: 5x Overhead Squat @ 60%
O: :30 Max T2b