Tuesday's WOD - 11/6/2018


Skill:

4x10 - Back Rack Jump Squats @ barbell weight

Strength:

Pause Back Squat

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

6x3@65%ww **3 sec Pause**

WOD:

For Time:

200m Sprint

20 Pull-ups

200m Sprint

30 Push-ups

200m Sprint

40 AbMat Sit-ups

200m Sprint

50 Air Squats

NOTES: Score Time. Please remind athletes to maintain standards even while they are moving quickly.

Accessory Work:

Every :90 x 6 rounds

1x Snatch + 2x Overhead Squats


38 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com