Wednesday Accessory


Accessory Work: Accessory Strength: Every 2 min x 5 sets 4x Bench Press 4x Deadlift @ 60%ww Accessory WOD: 14 min AMRAP 3 Bench Press @ 135/75 3 Deadlift @ 135/95 12/9 Calorie AB 6 Bench Press 6 Deadlifts 12/9 Calorie AB 9 Bench Press 9 Deadlifts 12/9 Calorie AB… ascending 3 reps each round. 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com