Skill:
Toes to Bar + Scaled Variations / Box Jump Overs Strength: e90s x5 - Thruster 10 UB Thrusters **Beginning at light weight 20-30%, athletes will gradually build in load toward a challenging/heavy 10-rep Thruster weight.
Scaled athletes still developing technique should work at light to moderate loads throughout. WOD: 11 min AMRAP: 5 Toes to Bar 10 Box Jump Overs @24/20 15 Thrusters @20-30% / 1-2 UB Rds (75/55) Accessory Work: Conditioning For Time: 40/32 Calorie Row 800m Run 24/20 Calorie Row 400m Run 12/10 Calorie Row 200m Run