Thursday’s WOD - 11/8/2018


Skill:

 Toes to Bar + Scaled Variations / Box Jump Overs Strength: e90s x5 - Thruster 10 UB Thrusters **Beginning at light weight 20-30%, athletes will gradually build in load toward a challenging/heavy 10-rep Thruster weight. 

Scaled athletes still developing technique should work at light to moderate loads throughout. WOD: 11 min AMRAP: 5 Toes to Bar 10 Box Jump Overs @24/20 15 Thrusters @20-30% / 1-2 UB Rds (75/55) Accessory Work: Conditioning For Time: 40/32 Calorie Row 800m Run 24/20 Calorie Row 400m Run 12/10 Calorie Row 200m Run 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com