Have you ever wondered what exactly a CrossFit workout entails? Are you looking for good competitive energy in your life? A community of support? Grab a friend or two and take on a FREE workout with CrossFit 8085, powered by Bob's Gym on Saturday, November 17th at 8 am and 10 am. Free daycare is available. All you need to do is show up wearing athletic clothes and tennis shoes. You will learn how to do a few basic CrossFit movements and then will be challenged to take on a WOD! (what the cool kids call "Workout of the Day"). For more information about what CrossFit is all about at CF8085 check out the website at: https://www.cf8085.com or contact us at
Wednesday Accessory
Accessory Strength:
Every :30 x 12 sets (6 min)
1x Power Clean + 1x Push Jerk @ 70%
NOTES: Athletes will take percentage off of lowest max.
Accessory WOD:
7RFT:
5 Clean & Jerk @ 135/95
12/8 Calorie AB
Rest 1:00 b/t rounds