Monday’s WOD - 11/19/2018


Skill: Burgener Warm up for Squat Clean + Complex Review Strength: EMOM x9: 1x Squat Clean + 2x Front Squats **Starting at a light to moderate weight (30-40%), athletes will gradually build to a challenging weight for this complex. WOD: 5RFT: 10 Front Squats @40-50% / 2-3 UB Rds (135/95) 15 Hand Release Push-ups 


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com