Monday’s WOD - 11/19/2018

Skill: Burgener Warm up for Squat Clean + Complex Review Strength: EMOM x9: 1x Squat Clean + 2x Front Squats **Starting at a light to moderate weight (30-40%), athletes will gradually build to a challenging weight for this complex. WOD: 5RFT: 10 Front Squats @40-50% / 2-3 UB Rds (135/95) 15 Hand Release Push-ups