Tuesday's WOD - 11/27/2018


Skill:

Burgener Warm up for Clean + Thruster / Complex Review

Strength:

e90s x7 (10.5 min)

3x Thruster + 2x Squat Clean Thruster (aka Cluster)

**Starting at a light to moderate weight (30-40%), athletes will build up to a challenging/heavy weight of this complex. The squat clean thruster must touch the floor between each rep. Athletes may drop from the top then reset or touch and go into the next thruster as long as they can maintain good position.

WOD:

2 Rounds: x1 min AMRAP

15 American KBS @53/35

Max Effort Thrusters @40-50% / 8-10 UB Reps (115/75)

**Rest 1 min between rounds**

2 Rounds x1 min AMRAP:

12 American KBS

ME Thrusters

**Rest 1 min between rounds**

2 Rounds x1 min AMRAP:

9 American KBS

ME Thrusters

**Rest 1 min between rounds**

Accessory Work:

EMOM x12

1st: 8R/L Single-leg Lateral Box Step-up

2nd: 8 Burpees to 6” target

3rd: 8R/L Single-arm DB Strict Press @ mod


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com