Wednesday's Accessory Work


Accessory Work:

Accessory Strength:

EMOM x8

2x Pause (2-sec) Push Press + 1x Push Press @ 70%ww

NOTES: Pause must be a full 2-sec in the dip position. May be taken from the rack.

Accessory WOD:

10 min AMRAP

16/12 Calorie AB

12 Push Press @ 75/55

16/12 Calorie AB

12 Push Press @ 95/65

16/12 Calorie AB

12 Push Press @ 115/75

16/12 Calorie AB

ME Push Press @ 135/95...


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com