Accessory Work:
Accessory Strength:
EMOM x8
2x Pause (2-sec) Push Press + 1x Push Press @ 70%ww
NOTES: Pause must be a full 2-sec in the dip position. May be taken from the rack.
Accessory WOD:
10 min AMRAP
16/12 Calorie AB
12 Push Press @ 75/55
16/12 Calorie AB
12 Push Press @ 95/65
16/12 Calorie AB
12 Push Press @ 115/75
16/12 Calorie AB
ME Push Press @ 135/95...