Friday’s WOD - 12/7/2018


Skill: Pistol Progression, 5-10 of each working up to full pistols Strength: 5x 50 ft [length of rig] - Overhead Barbell Walking Lunge @ moderate to challenging weight WOD: 10 min AMRAP: 5 Toes to Bar 10 (5R/L) Alt. Pistols / Scaled Variation 15 American KBS @53/35 


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CrossFit High Bar

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