Monday's WOD - 12/10/2018


Skill:

Burgener Warm up for Clean + Complex Review

Strength:

EMOM x9:

Rds 1-3: 5 UB Power Cleans

Rds 4-5: 3 UB Power Cleans

Rds 6-9: 2 UB Power Cleans

Starting at a light to moderate weight (30-40%), athletes will build to a challenging weight for this complex. Recent On-Ramp / Foundations grads should stay light and focus on maintaining good technique and position.

WOD:

7RFT:

21 Double Unders

7 Power Cleans @45-55% / 2-3 UB Rds (165/110)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com