Bring Your Friends!!



We hope to see you all tomorrow! Classes are at 8am and 10am with Free daycare! Bring the family!!

Warm up:

Row + Movement Prep

Skill:

Intro to Row

Intro to Ring Row & Pull-up

Intro to Push Press

Team WOD:

15 min AMRAP - 2 Athletes per Team

5 Ring Row / Pull-up

10 Push Press

15/12 Cal Row

**Alt. Rounds Work/ Rest between partners**

Post-WOD: Cool Down + Sign up & Foundations / On-Ramp info


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com