Bring Your Friends!!

We hope to see you all tomorrow! Classes are at 8am and 10am with Free daycare! Bring the family!!

Warm up:

Row + Movement Prep


Intro to Row

Intro to Ring Row & Pull-up

Intro to Push Press

Team WOD:

15 min AMRAP - 2 Athletes per Team

5 Ring Row / Pull-up

10 Push Press

15/12 Cal Row

**Alt. Rounds Work/ Rest between partners**

Post-WOD: Cool Down + Sign up & Foundations / On-Ramp info

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715