Monday's WOD - 12/17/2018


Skill:

4x10 (5R/L) KB Rack Lunge to Half Kneeling Press

Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

3x5@75%

1x5+AMRAP@75%

WOD:

On a 10 min Clock:

400m Sprint

AMRAP in reaming time:

9 Toes to Bar

5 Shoulder to Overhead @60-70% / 1-2 UB Rds (165/110)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com