4x10 (5R/L) KB Rack Lunge to Half Kneeling Press
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
On a 10 min Clock:
AMRAP in reaming time:
9 Toes to Bar
5 Shoulder to Overhead @60-70% / 1-2 UB Rds (165/110)