Christmas Eve WOD - 7:30am



Christmas Eve Partner WOD

On a 30 min Clock:

Buy-in: 800m Run**

  • 100m increments between

partners work/rest**

10 Thrusters (95/65)

1 Rope Climb / ½ Rope Climb / 1x Lower + Raise

10 Burpees to 6” Target

10 Pull-ups

10 Hang Cleans (95/65)

  • Alt. movements between partners work/rest


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com