Friday’s WOD - 1/4/2019


Skill: Push Jerk + Complex Review Strength: e90s x7: From the Rack - 3x Push Press + 2x Push Jerk **Starting at a light to moderate weight (30-40%), athletes will build to a challenging weight for this complex. Recent On-Ramp / Foundations grads should stay light and focus on maintaining good technique and position. WOD: 4RFT: 21 American KBS @44/26 15 Shoulder to Overhead @40-50% / 8-10 UB Reps (115/75) 9 Toes to Bar / Scaled variation  


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com