Handstand Push-up Progression
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
On a 11 min Clock:
50/40 Cal Row…(50 reps)
3-6-9-12-15-18 and so on until time expires…(50 + total reps)
Deadlift @50-60% / 8-10 UB Reps (225/155)