Rope Climb Review
Scaling options: ½ Rope Climb / 1x Lower + Raise
Lower + Raise
3x - Rope Climb ½ Rope Climb / 1x Lower + Raise
**Athletes will complete 3x of the most difficult variation they can complete.
1-1-1-1-1 (5 att)
**Following warm up sets, athletes will have 5 attempts to work up to a max Push Press. Depending on their warm ups sets, athletes should being their first single at approx 80-85%. Athletes should also be sure to record their Push Press weight for later use.
SCALED: Push Press
**Scaled athletes may work up to a conservative to moderately challenging 3 rep weight where form is near PERFECT.
5 Rounds - 90 sec WORK / REST
7 Burpee Box Jump Overs @ 24/20
1 Rope Climb / ½ Rope Climb / 1x Lower + Raise
Max Effort Push Press @ 20-30% (75/55)
15 Cal AB
10R/L Bulgarian Split Squats
10R/L Single-leg Barbell Deadlift @75/55