Skill:
Thruster Progression w/ PVC/Barbell + Complex Review
Strength:
e90s x6:
Rd 1-2: 9 UB Thrusters
Rd 3-4: 7 UB Thrusters
Rd 5-6: 5 UB Thrusters
Rd 7: 3 UB Thrusters
**Beginning at 20-30%, athletes will gradually build in load toward a challenging 3-rep Thruster weight. Scaled athletes still developing technique should work at light to moderate loads throughout.
WOD:
3 min AMRAP x5 Rounds
7 C2B Pull-ups / Pull-up / Seated Pull-up / Ring Row
10 Thrusters @40-50% / 2-3 UB Rds (115/75)
Max Effort Row for Meters
**REST 1 min between efforts**