3x 10m R/L - 1-Arm Overhead KB Walking Lunge @ moderate weight
**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
15 min AMRAP:
20/16 Cal Row
20m 1-Arm OH KB Walking Lunge (10m down right + 10m back left)
20 Wall Balls @20/14
Every :90 x 7 sets
5x Overhead Squats @ 60-70%
NOTES: Begin @ 60% and increase up to 70% with good quality movement.