Accessory Work:
Accessory Strength:
EMOM x10
E: 6-8 Bench Press @ 60%
O: 14 (7R/L) Alt DB Bicep Curls @ light to mod
Accessory WOD:
12 min AMRAP
9 DB Bench Press @ 50/35s
9 DB Power Cleans
12/9 Cal AB
NOTES: Scale DB weight as needed.
Wednesday Accessory Work
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