Wednesday Accessory WorkAccessory Work: Accessory Strength:EMOM x10E: 6-8 Bench Press @ 60%O: 14 (7R/L) Alt DB Bicep Curls @ light to mod Accessory WOD:12 min AMRAP9 DB Bench Press @ 50/35s9 DB Power Cleans12/9 Cal AB NOTES: Scale DB weight as needed. 4 viewsPost not marked as liked
Accessory Work: Accessory Strength:EMOM x10E: 6-8 Bench Press @ 60%O: 14 (7R/L) Alt DB Bicep Curls @ light to mod Accessory WOD:12 min AMRAP9 DB Bench Press @ 50/35s9 DB Power Cleans12/9 Cal AB NOTES: Scale DB weight as needed.