Wednesday Accessory Work


Accessory Work:

Accessory Strength:

EMOM x10

E: 6-8 Bench Press @ 60%

O: 14 (7R/L) Alt DB Bicep Curls @ light to mod

Accessory WOD:

12 min AMRAP

9 DB Bench Press @ 50/35s

9 DB Power Cleans

12/9 Cal AB

NOTES: Scale DB weight as needed.


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com