Friday's WOD - 2/1/2019


Skill:

Burgener Warm up for Clean + Thruster / Complex Review

Strength:

e90s x7 (10.5 min)

3x Thruster + 2x Squat Clean Thruster (aka Cluster)

**Starting at a light to moderate weight (30-40%), athletes will build up to a challenging/heavy weight of this complex. The squat clean thruster must touch the floor between each rep. Athletes may drop from the top then reset or touch and go into the next thruster as long as they can maintain good position.

WOD:

“16.5”

For Time - 20 min CAP

21-18-15-12-9-6-3

Thrusters @30-40% / 12-15 UB Reps (95/65)

Bar Facing Burpees over Bar

SCALED:

For Time:

15-12-9-6-3

Thruster

Bar Facing Burpees over Bar


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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