Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
10-1 descending ladder
Toes to Bar
Sumo Deadlift High Pull @20-30% / 10-15 UB Reps (75/55)