Monday's WOD - 02/04/2019


Skill:

Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar

Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x3@80%ww

1x3+AMRAP@90%ww

WOD:

For Time:

400m Sprint

---

10-1 descending ladder

Toes to Bar

Sumo Deadlift High Pull @20-30% / 10-15 UB Reps (75/55)


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