Skill:
Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar
Strength:
Deadlift
**Working Weight / Training Max is 95% of 1RM. Recent On-Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
2x3@80%ww
1x3+AMRAP@90%ww
WOD:
For Time:
400m Sprint
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10-1 descending ladder
Toes to Bar
Sumo Deadlift High Pull @20-30% / 10-15 UB Reps (75/55)