Wednesday’s Accessory Work


Accessory Work: Accessory Strength: EMOM x10 E: 12 Alternating DB Bench Press @ challenging O: 10 Supinated-grip Bent-over Barbell Row @ 25-40% 1RM DL NOTES: Please get with a coach on this movement if you have not performed it before. Palms should be facing out and away from the body. Accessory WOD: 9 min AMRAP 30/22 Cal Assault Bike 40 Deadlifts @ 185/125 OR 40-50% ME Cal Assault Bike in remaining time… NOTES: Record total calories. Scale deadlift weight to perform in sets of 8-10.  


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