Skill: Burgener Warm up for Snatch + Complex Review Strength: e90s x7 - Squat Snatch (singles) Rd 1-3: 3x Squat Snatch @60-70% Rd 4-5: 2x Squat Snatch @70-80% Rd 6-7: 1x Squat Snatch @80-85% **Beginning at a moderate weight (40-50%), athletes will gradually build each round toward target percentages focusing on a good set up position and technique. If a miss occurs, athletes will deload and complete the complex. WOD: For Time: 30/24 Cal Row 15 Toes to Bar / Scaled variation 9 Squat Snatch @60-70% / 2-3 UB Reps (155/105) 30/24 Cal Row 15 Toes to Bar 6 Squat Snatch 30/24 Cal Row 15 Toes to Bar 3 Squat Snatch Accessory Work: Every 2 min x 5 sets 3x Front Squats + 1x S2OH NOTES: Increase in weight each set to a challenging complex. Take from the rig..
Thursday’s WOD 2/14/2019