Schedule Change Reminder:
Monday, Tuesday, Wednesday: Regular Classes
Thursday: Rest Day + Open Gym + Open WOD Announcement and Throwdown at 630 PM
Friday: Open WOD
Saturday: Regular Classes + Open WOD makeup at 0900.
BRING A FRIEND SATURDAY 8am and 10am
5x10 R/L - Lateral Box Step-ups
**Athletes will perform 5 lateral box step-ups right then left. These should be performed on a high/challenging box to where athletes are starting from the bottom of their catch position in the squat clean/snatch. Athletes may scale this to a lower box where the thigh is approx parallel to box/floor or possibly even lower.
**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
American KBS @53/35
Pull-ups / Seated Pull-ups / Ring Row
**35 Double Unders / 70 Singles between Rounds**