REST DAY / 19.1 Thursday Throwdown at 630 PM featuring Lady K and Adam Brock
Accessory Work:
Accessory Strength
Every 2 min x 5 sets (10 min)
10-8-6-4-2 reps of
Bench Press
NOTES: Increase in weight each set.
Accessory WOD
Every 5 min x 4 sets (20 min)
15/12 Calorie AB
15 Wall-balls @ 20/14
15 Push Press @ 75/55 or 30-40%
15 Box Jumps @ 24/20”
NOTES: Record splits for each round.