Monday's WOD - 3/4/2019


Skill:

Burgener Warm up for Snatch + OHS and Complex Review

Strength:

EMOM x9:

1x Squat Snatch + 2x Pause Overhead Squats @3 seconds

**Beginning at a light to moderate weight (20-30%), athletes will perform 1x Squat Snatch followed by 2x Pause OHS working up to a moderately challenging weight. SCALED athletes may work from the hang position at light to moderate weight.

WOD:

14 min AMRAP:

15/12 Cal Row

10 Box Jump Overs @24/20

5 OHS @55-65% (135/95)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com