Burgener Warm up for Snatch + OHS and Complex Review
1x Squat Snatch + 2x Pause Overhead Squats @3 seconds
**Beginning at a light to moderate weight (20-30%), athletes will perform 1x Squat Snatch followed by 2x Pause OHS working up to a moderately challenging weight. SCALED athletes may work from the hang position at light to moderate weight.
14 min AMRAP:
15/12 Cal Row
10 Box Jump Overs @24/20
5 OHS @55-65% (135/95)