Tuesday’s WOD - 3/5/2019


Skill: 4x5 - 1 ¼ Goblet Squat w/ KB @ moderate weight  Strength: 1 ¼ Front Squat **Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT. 7x3@60-65%ww** WOD: 5RFT: 7 C2B Pull-ups 7 Front Squats @55-65% / 2-3 UB Rds (165/110) Accessory Work: EMOM x12 E: :30 Max Effort HSPUs O: 14 (7R/L) Alt Stationary DB Lunges @ 50/35s NOTES: Record total HSPUs performed.  


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