4x10 - Push up / Deficit Push up
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
24 Double Unders
18 Russian KBS @70/44#
12 Deficit Push-ups @ 25# plates / Push-ups
Every 3 min x 4 sets (12 min.)
15/10 Calorie AB
12 DB Bench Press @ challenging