3x10 - Med-Ball Clean + Progression
**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.
12 min AMRAP:
5 Pull-ups / Seated Pull-up / Ring Row
10 Med-Ball Cleans @20/14
15 Plate AbMat Sit-ups
Every :90 x 8 sets
1x Power Snatch + 3x Overhead Squats @ 75-80% 1RM Power Snatch
NOTES: Stay @ the same load across all sets.