Throw Down @ 7 PM
Accessory Work:
Accessory Strength:
Every 2 min x 5 sets
1x Strict Press + 2x Push Press + 3x Push Jerk
NOTES: Increase to a heavy complex.
Accessory WOD:
For Time:
800m Run
21 DB S2OH @ 50/35s
400m Run
15 DB S2OH
200m Run
9 DB S2OH