Thursday Accessory Work


Throw Down @ 7 PM

Accessory Work:

Accessory Strength:

Every 2 min x 5 sets

1x Strict Press + 2x Push Press + 3x Push Jerk

NOTES: Increase to a heavy complex.

Accessory WOD:

For Time:

800m Run

21 DB S2OH @ 50/35s

400m Run

15 DB S2OH

200m Run

9 DB S2OH


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com