Monday's WOD - 3/25/2019


Skill:

Burgener Warm up for Clean + Complex Review

Strength:

EMOM x9 - Power Clean

Rd 1-3: 7 UB Power Cleans

Rd 4-6: 5 UB Power Cleans

Rd 7-9: 3 UB Power Cleans

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging weight for this complex. Athletes still developing this movement should stay at lighter bar loads focusing on technique and maintaining good posting.

WOD:

8 min AMRAP:

35 Double Unders / 70 Singles

7 Power Cleans @55-65% / 1-2 UB Rds (165/110)


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