Burgener Warm up for Snatch + Complex Review
3x High Hang Power Snatch + 2x Low Hang Power Snatch
**Starting at a light weight (20-30%), athletes will build to a challenging weight for this complex. The first snatch will be from the Power Position (2-3” dip w/ vertical torso) followed by 2x Low Hang Power Snatches (from the top of the knee). Recent Foundations / On-Ramp grads should stay light and focus on maintaining good technique and position.
15 Power Snatch @30-40% / 2-3 UB Rds (75/55)