CLASS TIMES: 5:30am, 9:00am, 4:30pm, 5:30pm
Skill / Strength:
4x 10 - GHD Sit-up / @ parallel / just below parallel / Full ROM w/ 1 or 2 hand touch
**SUPERSET - GHD Sit-up + Banded 2-Arm Farmer’s Walk / Carry**
4x - 100m BANDED 2-Arm KB Farmer’s Walk / Carry @ moderate to challenging weight
ROUTE:
WOD:
On a Running Clock:
Rd 1:
22-24 s/m @ 1 min for Meters
10 GHD / AbMat Sit-ups
100m 2-Arm Farmer’s Walk / Carry
Rd 2:
24-26 s/m @ 1 min for Meters
10 GHD / AbMat Sit-ups
100m 2-Arm Farmer’s Walk
Rd 3:
26-28 s/m @ 1 min for Meters
10 GHD / AbMat Sit-ups
100m 2-Arm Farmer’s Walk
Rd 4:
24-26 s/m @ 1 min for Meters
10 GHD / AbMat Sit-ups
100m 2-Arm Farmer’s Walk
Rd 5:
22-24 s/m @ 1 min for Meters
10 GHD / AbMat Sit-ups
100m 2-Arm Farmer’s Walk