Tuesday's WOD - 4/9/2019


Skill:

1-Arm KB Clean Progression then:

4x5 R/L Hang KB Clean

Strength:

Deadlift

**RESET Working Weight / Training Max @95% 1RM DL from April 4, 2019. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

2x5@75%ww

1x5+AMRAP@85%ww

WOD:

4RFT:

20 (10R/L) 1-Arm Hang KB Clean @53/35

400m Sprint

Accessory Work:

Every :90 x 8 sets (12 min)

3x Power Snatch + 1x Squat Snatch @ 60-70%

NOTES: Percentage based off of 1RM Power Snatch. Drop between each rep.


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