1-Arm KB Clean Progression then:
4x5 R/L Hang KB Clean
**RESET Working Weight / Training Max @95% 1RM DL from April 4, 2019. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
20 (10R/L) 1-Arm Hang KB Clean @53/35
Every :90 x 8 sets (12 min)
3x Power Snatch + 1x Squat Snatch @ 60-70%
NOTES: Percentage based off of 1RM Power Snatch. Drop between each rep.