4th of July WOD - 9:00am


Happy 4th of July!

WOD Heats start at 9 AM


WOD:

For Time:

Daniel

50 Pull-ups / Seated Pull-ups / Ring Rows

400m Run

21 Thrusters @30-40% / 10-12 UB Reps (95/65)

800m Run

21 Thrusters

400m Run

50 Pull-ups


SCALED:

½ Daniel | TEAM Daniel

**Partners may divide the work as needed and may run the full distances together or divide the distances with one partner working / resting.

½ Daniel

25 Pull-ups / Seated Pull-ups / Ring Rows

200 Run

15 Thrusters @30-40% (95/65)

400m Run

15 Thrusters

200m Run

25 Pull-ups / Seated Pull-ups / Ring Rows

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com