7:00am WOD - 12/24/2019


Partner WOD

400m shuttle run (200m each)

4 RFT


20 Bar facing burpees

30 Box Jump overs

40 Thrusters (95/65)

50 Hang Power Clean (95/65)

then,

400m shuttle run (200m each)



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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com