15 min Work/Rest AMRAP:
150/100m Row
5 Med-Ball Deadlifts
10 Med-Ball Thrusters (20/14)
**Alt. Rounds Work/Rest between partners**
@Home version:
30 sec Sprint Effort (Run, Row, Bike, Jumping Jacks, Mountain Climbers, etc)
5 KB/DB Deadlifts (1x DB/KB)
10 (5R/L) 1-Arm Thrusters (50-53/30-35)
SOLO: 30 sec REST b/t efforts / PARTNERS: Alt. Rounds Work/Rest