Bring Your Friend WOD


15 min Work/Rest AMRAP:

150/100m Row

5 Med-Ball Deadlifts

10 Med-Ball Thrusters (20/14)


**Alt. Rounds Work/Rest between partners**


@Home version:

30 sec Sprint Effort (Run, Row, Bike, Jumping Jacks, Mountain Climbers, etc)

5 KB/DB Deadlifts (1x DB/KB)

10 (5R/L) 1-Arm Thrusters (50-53/30-35)


SOLO: 30 sec REST b/t efforts / PARTNERS: Alt. Rounds Work/Rest

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com