Christmas Eve WOD 7:30 AM



MERRY CHRISTMAS EVE


28 Min AMRAP w/partner


10 Box Jump or Step Ups

9 Hand Release Push-ups

8 Toes to Bar

9 Goblet Squats (30-35/50-53)

10 Jumping Air Squats


Every 4 minutes 10 partner burpees.


We hope to see you there!

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com