Competition Movements


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Movements and Entry Level Metrics


WOD Release Schedule:

WODS 1-3: TBA in the weeks prior to event

FLOATER: All Teams - TBA Day of Event

Semi-Final WOD: Elite 8 Teams - TBA - Day of Event

Finals: Top 5 Teams - TBA - Day of Event


Male/Female RX - WODs 1-3:


Deadlift (115/75)

Double Unders**

Hang Power Clean (115/75)

Overhead Squat (95/65)

Pull-up**

Wall Ball (20/14)

Toes to Bar**

Thruster (75/55)


**At least 1 partner must have these movements


Scaled Male/Female - WODs 1-3:


Deadlift (95/65)

Hang Power Clean (95/65)

Front Squat (95/65)

Jumping Pull-ups

Single Under or Double Unders (optional)

Wall Ball (14/8)

AbMat Sit-ups

Push Press (75/55)


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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com