Floater WOD Release


FLOATER - RX:


2 min AMRAP:

Sandbag Hold (150/100)

Max Effort Wall Walks



FLOATER - Scaled:


2 min AMRAP:

Sandbag Hold (100/70)

Max Effort Lateral Burpees over Bar


Check out more WOD details www.cfhighbar.com/comp

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com