Friday @home edition



Skill:

10 min: Handstand Push-up Skill Work


WOD:

12 min AMRAP:


15 Lateral Hops over Barbell / KB / DB / Other 4-6” high object

10 Odd Object Ground to Overhead / Plate G2O / Wall Ball G2O, etc (40-50#/25-35#)

1 STRICT Handstand Push-ups / Kipping HSPU / Box HSPU / HSPU variation…(Rd 1)


15 Lateral Hops

10 Ground to Overhead

2 STRICT Handstand Push-ups / HSPU variation


15 Lateral Hops

10 Ground to Overhead

3 STRICT Handstand Push-up / Kipping HSPU / HSPU variation and so on adding +1-rep until time expires…(Rd 3)


NOTES: Score Completed Rounds + Reps and record G2O weight. Athletes should choose the most difficult variation of a HSPU they can perform with good technique and scale to kipping or another HSPU variation as they get deeper into the workout.

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com