Friday’s WOD


Skill:


Bar Muscle Up Development (15-20 min):


4x 3-5 reps - Jumping Bar Muscle up Progression w/ box or kid’s bar


WOD:


On a 12 min Clock:


3 Rounds:

5 Burpee Box Jump Overs / Step-up and Overs @24/20”

45 Doubles / 90 Singles


REST 2 min then:


5 Burpee Box Jump Overs / Step-up and Overs

1 Bar Muscle ups / Jumping Bar MU / Bar MU variation


5 Burpee Box Jump Overs / Step-up and Overs

2 Bar Muscle ups / Bar MU variation


5 Burpee Box Jump Overs / Step-up and Overs

3 Bar Muscle ups / Bar MU variation and so on adding +1-rep until time expires...

NOTES: Score Time.

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com