Friday’s WOD - 1/10/2020


Skill:

GHD sit-up progression: 5-10 reps of each working to find most challenging variation the athlete can perform with good technique

WOD:

15 min AMRAP:

15/12 Cal Bike or Row

10 GHD Sit-ups / GHD Sit-up variation

5 Burpee to 6” Target

**REST 30 sec between efforts**

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com