Friday’s WOD - 1/17/2020Skill:rope climb w/foot clamp progressionWOD:12 min AMRAP:24 Double Unders / 48 Singles 12 Russian KBS (70/44)1 Rope Climb / ½ Rope Climb / 1x Lower + Raise 79 viewsPost not marked as liked
Skill:rope climb w/foot clamp progressionWOD:12 min AMRAP:24 Double Unders / 48 Singles 12 Russian KBS (70/44)1 Rope Climb / ½ Rope Climb / 1x Lower + Raise