Skill:
rope climb w/foot clamp progression
WOD:
12 min AMRAP:
24 Double Unders / 48 Singles
12 Russian KBS (70/44)
1 Rope Climb / ½ Rope Climb / 1x Lower + Raise
Friday’s WOD - 1/17/2020
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CROSSFIT
HIGH BAR
Skill:
rope climb w/foot clamp progression
WOD:
12 min AMRAP:
24 Double Unders / 48 Singles
12 Russian KBS (70/44)
1 Rope Climb / ½ Rope Climb / 1x Lower + Raise